Feng Shui on your very desk

March 7, 2010 | Filed Under Front_Page_News, Life coaching, Life in the office, Work and management |

When Feng Shui came out in the 90s it was a big thing.  Since then it has become a by-word for paying a lot for getting very little.  At relaxedworkplace.com, we asked if there was anything in Feng Shui that could help us out at work and might just give us the edge we need on the phone, in the client project meeting or just getting home on time for once.  We asked health and well-being consultant Samuel Furse to give us his top four tips for Japanese harmony at work.

Tip One – Easy reach. Just like us, the Feng Shui gurus don’t believe in bending over backwards to accomplish simple tasks.  Everyone wants to have enough energy to enjoy life and deliver at work.  So, take a look at your desk.  Is your mouse in a useable place or is it next to a pile of stuff that needs doing but you haven’t got there yet?  If you use the phone a lot, have that in easy reach too.  Phone cables are a fuss, so see if you can get a cordless one.  Check you monitor is at the right height for good posture.  This can only help stop aches and pains creeping in through the day, and let you go home as fresh as when you arrived.

Tip Two – Enough space. Sadly most of us are not blessed with large offices that we can set out just right, but you might be surprised about how your working environment can be altered so that you can have a comfortable space.  Take time to look into space-saving ideas.  These could come under the heading of Health and Safety at work initiatives, so won’t be hard to fund.

Tip three – Air. Getting the air environment just right is difficult in many climates, but we need to battle the elements to keep things consistent and thus maintain client focus, daily output, and project productivity.  Throughout the year the temperature in Britain can change by up to 45-50 °C – and with global warming who knows what’s around the corner for us.  Whatever it is, having systems in place that give you breathable air can only be a plus for managing your objectives.

Tip four – See it coming. If you have a varied work pattern that can change at a moment’s notice, or work for you feels like doing the same thing over and again, remember that you can be ahead of the game too.  Equipment and working practices can fail and change, and if you see this coming, plan and adapt to it.  No one wants a shock to the system, and so if your work station, office, desk or area is as flexible as possible you have a valuable weapon in keeping both yourself happy, as well as your clients, boss and colleagues happy – and you’ll be much more likely to deliver on time.

Hello there ! - We offer Corporate office massage in London. We specialise in on-site massage in the office, accupressure massage, seated accupressure, chair massage, head and neck massage and stress management massage. Achieve relaxation in the office with the help of our therapists - Relaxed workplace

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    Posture: Perfecting Your Posture at Work

    October 24, 2009 | Filed Under Front_Page_News |

    sitting_postureWith long hours spent at your desk, it can be difficult to keep good posture. To prevent your spine from taking on a “C” form, it is important to take steps to reduce your spinal pressure by sitting correctly so that your spine falls into its natural “S” position. Good posture can substantially improve the way your back and neck feel at the end of your workday Here are a few suggestions from The Back Store and Spine-health.com to help you improve your posture at work:

    Sitting

    Use a footrest: Purchase a footrest or use old phone books that are approximately four inches high. This will raise the height of your knees and effectively changes your center of gravity backwards, helping you to improve your posture.

    Sit close to your desk: Be as close to the edge as possible. It will prevent you from bending forward over the desk.

    Keep your back supported when sitting: When you will be sitting for long periods of time, you should make sure your back is supported from the lumbar region (lower back) to at least the shoulder blades. The chair you sit in should support the whole spine, right up to the neck. To avoid bending your neck to look down, try placing a small lectern on the desk or table top.

    Take stretch breaks: If you are sitting for a long period of time, get up and stretch for a few seconds at least once every hour.

    Standing

    Tilt your pelvis slightly forward (towards your rib cage): Tighten your abdominals and keep your head directly over your shoulders and pelvis. Try not to pull your shoulders back, as this may actually worsen y our posture. If it is hard for you to hold this position, try placing your feet slightly apart with one foot in front of the other and bend your knees a little.
    Use a railing or box to prop one foot up: This will take some of the pressure off your back. You can also place a rubber mat on top of a concrete floor to help ease pressure.
    Change your feet and positions at least every 20 minutes: This will keep your back from getting “stuck” in the same position.

    Your Workstation

    For optimum comfort, you should assess your workstation and make changes based on the types of tasks you do on a daily basis, and the amount of time spent sitting or standing. Spine-health.com offers these tips for creating a more comfortable work environment:

    Take your task in consideration when choosing a surface height for your desk: For example, an architect will need a higher surface for drawing, but a person who works on a computer all day will more than likely want a desk surface where they can sit or stand, depending on the need to use other tools or references.

    Adjust the seat of the office chair:

    Your work surface should be elbow-high.
    Your fist should be able to pass easily behind your calf and in front of the edge of the seat to keep your legs from being pressed too hard and your feet from swelling.
    Two fingers should slip easily under your thigh. If not, place a footrest under your feet to raise your knees to the same level as your hips.
    The backrest of your chair should push your lower back forward slightly.

    Fix the height of your computer screen: Sit comfortably at your desk and close your eyes. Slowly reopen them. Where you first gaze is the place to put the center of your screen. You can easily raise you screen with books or a stand if need be.

    Hello there ! - We offer Corporate office massage in London. We specialise in on-site massage in the office, accupressure massage, seated accupressure, chair massage, head and neck massage and stress management massage. Achieve relaxation in the office with the help of our therapists - Relaxed workplace

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